90 Days to a New You
A Four-In-One, 90 Day Program For Executives
This executive life coaching program is dedicated to helping busy professionals take control of their health and well-being.
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In today’s fast-paced corporate environment, business executives often face immense pressures that can lead to unhealthy lifestyles, including weight gain and chronic stress. This specialized executive life coaching program is designed to help you reclaim your health, enhance your well-being, and elevate your performance in both your personal and professional life.
Here's What You Get...
Personal Training
This program empowers you to take charge of your fitness with personalized training, education, and support. Gain the tools and confidence to achieve your health goals today!
Nutrition
Holistic nutrition addresses physical, emotional, and environmental health through whole foods and mindful eating, fostering improved wellness and a fulfilling relationship with food.
Life Coaching
I guide each client through a personalized journey. Blending holistic coaching, movement, nourishment, and mindfulness. Whether it’s leading executives to improved performance in both professional and personal life, restoring intimacy in your relationship, creating a self-care plan that actually works, or finding the courage to rewrite your story.
Public Speaking
Engaging sessions designed to inspire and equip participants with practical tools for mindset transformation and life balance.